THIS Basic Beginner Kettlebell Workout Burns Fat & Builds Muscle FAST

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2 years ago
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Welcome to our beginner-friendly kettlebell workout! Whether you're new to fitness or a seasoned pro, this routine is designed to get your heart pumping and your muscles working. Join us for 4 rounds of intense exercise, each lasting 6 minutes.

In this workout, we'll be performing:
- 10 Deadlifts
- 10 Overhead Presses
- 10 Goblet Squats
- 10 Kettlebell Swings

The As Many Sets As Possible (AMSAP) method ensures that you can tailor the intensity to your fitness level by choosing the right weight. This workout is perfect for those looking to build strength and stamina.

Key Benefits:
- Suitable for all fitness levels
- Builds muscle and burns calories
- Quick and effective full-body workout

Remember to warm up before starting. Like, share, and subscribe for more great workouts!

#KettlebellWorkout #BeginnersFitness #FullBodyExercise #AMSAPChallenge #StrengthTraining #WorkoutRoutine #fitnessgoals

___ Links
Website: https://www.lebestark.ch
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