Can’t Feel Your Triceps? TRY THIS!
#shorts #triceps #tricepsworkout #armworkout #tricepexercises #buildmuscle #tricepextension #workoutshorts #workouttips #workoutmotivation #fitnessshorts #fitnesstips #fitnessmotivation #gymtips #gymadvice #gymmotivation #short
Tricep pushdowns are an ABSOLUTE STAPLE 💸 and a lot of people like using the rope attachment but grip strength & sweaty hands (like mine) can limit how we execute the movement. Try using a D Handle BUT INSTEAD OF GRABBING IT…make a fist & focus on pushing the weight through the pinky side of your hand. This will reduce the amount of forearm engagement, allowing you to just focus on the triceps👌🏻 ”Feeling” the muscle isn’t super important but if you’re looking to develop the mind-muscle connection in your triceps, this one change helped quite a bit! Give it a try and let me know what you think 💬
Be sure to follow me on social media:
Instagram: @bodycomprx
TikTok: @bodycomp.rx
Twitter: @bodycomprx
Spotify: Body Comp Rx
Jake’s Instagram: @longrangejake
Music: Chill Day - Lakey Inspired
-
0:25
Train and Massage
10 months ago💪 Tight triceps? Try this quick fix!
-
8:44
theastrophysique
1 year agoHow I Grew My Arms | 3 Tips + Top 3 Exercises for Biceps & Triceps
28 -
6:09
Camilo Legacy Fitness
7 months ago $0.39 earnedHow to Get Bigger Arms Much Faster! (Biceps and Triceps Workout)
1411 -
0:57
Hybrid Calisthenics
2 years agoBodyweight TRICEPS Exercises
16 -
5:18
Barbarian Body
3 years agoThe Killer TRICEPS Workout For Badass Arms! (GYM WORKOUT)
53 -
0:23
Pierce Gard
1 year agoGet BIGGER Triceps!
2 -
11:57
ATHLEAN-X
1 year ago $0.08 earnedStop Doing This Biceps Curl (I’M BEGGING YOU!)
4023 -
0:27
Gweezy
1 year agoGet Bigger Triceps FAST with This Dumbbell Workout! #shorts #triceps
1 -
0:11
RudolfSoltes
1 year agoExercises for bigger triceps!
16 -
0:23
GymWorkoutTV
7 months agoSculpt Your Triceps #tricepsexercises #armday #fitnessgoals #strengthtraining #shorts #short
25