How sleep position affects your spine ?.

For some, the back pain may be caused or exacerbated by the way they sleep. The best sleep positions will keep your spine in a neutral position, or match the natural contour of the spine. This is important because a neutral position minimizes certain pressure points along the spine that don't need to be under stress.

Sleeping on your back offers the most health benefits. It protects your spine, and it can also help relieve hip and knee pain. Sleeping on your back uses gravity to keep your body in an even alignment over your spine. This can help reduce any unnecessary pressure on your back or joints.

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