6 months ago

258

http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1214 | Dr Paul Mason
LowCarbDownUnder podcast

Plants: lack essential nutrients
-nutrients are often non bio-available
-contain elements that prevent basic nutrient absorption
-tannins; phytates; oxalates; gluocsinolates; saponins;
protease inhibitors
"Even when a plant contains a nutrient,
it's absorption may be impaired”
Example: cruciferous veggies like broccoli
& kale contain glucosinolates [sulfer
containing compounds that impair the
absorption of IODINE”
-impacts thyroid

Oxalates, in leafy greens & nuts: bind to calcium…
limiting it's absorption & causing kidney stones
Phytates in whole grains & seeds limits iron, zinc,
magnesium & calcium absorption
Tea tannins can limit absorption
of iron
Graph [Dr Georgia Ede]:
Zinc absorption from oysters
When eaten with black beans!
-zinc reduced by 67%
Corn tortillas: zinc blocked 100%

Enjoy your tacos!!

Counter claim: animal foods lack vitamin C…
If check USDA data for beef:
"Vitamin C levels were NOT MEASURED when formulating
this data”
NO, they employed assumptions!
-assumed it was zero
-so, recorded as zero

Research shows that beef does indeed contain vitamin C…
-currently & throughout history meat-only peoples have
flourished
Example: Explorer Vilhjalmur Stefansson, lived with Inuit long time…
"Did you long for green vegetable?’
-At first, yes, as guest of Eskimos for
4.5 months , lived on fish & water &
polar bear blubber.
"At the end of 4.5 months, I was
HEALTHIER THAN I HAD EVER BEEN”

Antartica: meat has long been used to treat SCURVY…
1902 Explorer Robert Scott's team had outbreak of scurvy
completely cured eating lightly fried seal meat & liver
Scott's Journal, Oct 15, 1902: "Within a fortnight [2 weeks] of
the outbreak, there is scarcely a sign
of it remaining”
Napolean's army used cooked horse
meat, during 1801 siege of Alexandria
to curb an epidemic of scurvy”
"Eating meat does not cause scurvy”

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