Yoga Flow to Calm and Relax while Letting Go || Bedtime Yoga for Relaxation for Everyone

Evening Yoga Flow to Calm and Relax while Letting Go || Bedtime Yoga for Relaxation for Everyone

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⭐⭐ As the day comes to a close, our serene Evening Yoga Flow is designed to help you let go of tension, find inner peace, and prepare your body and mind for a restful night's sleep. This peaceful practice is here to provide a gentle and soothing experience for all as we gracefully transition into night - regardless of your level of expertise.

I encourage you to create a cozy space by grabbing a blanket, pillow, or bolster to enhance your comfort during this practice. It's all about cultivating an atmosphere of tranquility and self-care.

Together, we'll flow through a sequence of calming poses, mindful breathing, and gentle stretches, allowing you to release the stresses of the day and find serenity. As we move, we'll synchronize breath and movement, guiding you toward a state of deep relaxation.

So, roll out your mat, gather your props, and let's begin this beautiful Evening Yoga Flow. Together, we'll find peace, unwind, and prepare for a tranquil night's sleep.

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⏰ Video Duration: 00:41:46
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📺 Watch my previous videos 📺

🎬How to do Staff Pose | Staff Pose aka Dandasana | Yoga with Stephanie
https://youtu.be/ah27l4Kup1Q

🎬 Funky, Creative, & Playful Yoga Flow for Thankfulness
https://youtu.be/FZEAdHT3W7Q

🎬How to do Chair Pose? | Chair Pose AKA Utkatasana
https://youtu.be/3hIY3YQTYRg

🎬 Gentle Yoga for Relaxation and Calming | Yoga to Calm the Body
https://youtu.be/CXxNC5d_3t8
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Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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