Using Detachment as a Mental Health Tool

Embarking on a journey of self-discovery, I faced challenges and judgments after changing my name multiple times. Despite the turmoil of repressed memories and inner battles, I learned the power of detachment and letting go. Embracing change, we realize we are more than our names or any event that defines us. Join me as I share insights on self-worth, resilience, and finding freedom in detachment. Plus, discover valuable journaling prompts to reflect on your own journey.

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