6 months ago

🔥30 day jogging challenge clip#day29#yrtshort#historial
30 day challenge #day30
Day 1 of a 30-day jogging challenge for weight loss on ! 5 to 7 kg!

Hey friends! Welcome to Day 9 of my 30-day jogging challenge!

i lose 7 kg in the next 30 days through regular jogging and simple exercise

Today's jog will be a 30 minute slow run to warm up. Focus on breathing deeply and keeping a slower pace. This will help build stamina over time.
jogging challenge,#30daychallenge,#30daysjogging,#ytshorts,physical health,consistency,#consistency,fitness,strength,#levelup,progress,wellness,vitality,#gaintrain,resilience,commitment,#instarunners,health,success,routine,stamina,#bestself,hydration,dedication,#shredding,progression,#discipline,determination,focus,results,running,#runner,workout,#gymlife,exercise,#fitlife,lifestyle,nutrition,motivation,#endurance,#weightloss,inspiration,growth,#cardio
Make sure to stretch both before and after your jog to prevent injuries
https://www.youtube.com/channel/UCbYTsIBzDPA43drYTjQ3uqQ
#3odaychallenge #ganeshbudhathoki #fittoright
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