8 Tips to Relieve Anxiety in 2 Minutes or Less

In this video, I'm going to teach you 8 quick and easy tips to relieve anxiety in 2 minutes or less.

Anxiety can be a really tough thing to deal with, and sometimes the best way to combat it is with quick and easy solutions. In this video, I'm going to discuss 8 quick and easy ways to relieve your anxiety in a short amount of time. From stress relief exercises used by Navy Seals to mindfulness techniques, these tips will help you ease your mind and live a live with less anxiety!

Enjoy!

Original short this video is based on: https://youtu.be/40Zpo6j0YcU?si=k6avCydtuRQcRn4E

My book “10 Minutes to Feel Less Anxious: How to Be Proactive With Your Mental Health and Anxiety” is now available to order now at https://feellessanxious.com

Watch my TEDx talk about social anxiety: https://youtu.be/g3Cyi3LxdP0

Get my 3 Steps to Taking Back Control From Social Anxiety (for free): https://www.socialanxietykyle.com/3-steps-to-social-confidence

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Get more info and book me to speak at your school here: https://www.socialanxietykyle.com/book-kyle

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Medical Disclaimer: I (Kyle Mitchell) do not provide a diagnosis and my advice/tips/strategies are not a substitute for your therapist, doctor, or any medications you may be currently taking. Basically, I am not a doctor and the advice I give is based on my own experiences and research I have conducted personally.