The 6 Best Supplements and Vitamins for Good Eye Sight, Macular Degeneration, Healthy Eyes

Vitamins for the eyes, including vitamins A, C, E, omega-3s, zinc, lutein and zeaxanthin, can help protect and slow age-related eye diseases. Supplements are available in supplement form or can be obtained naturally in a balanced diet. While 20/20 vision restoration is not yet fully understood, natural ways to protect and improve eye health include limiting sun exposure, wearing UV sunglasses, obtaining essential vitamins and minerals, taking breaks from screen time, getting enough sleep, and practicing eye exercises.

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