SQUAT (140kg) & CHINS (8,5kg)

🗓️ Thu 26 Oct 🗓️
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Workout A

3 SETS:
🩸 6-10 on 50% of the Top Set
🧠 1-3 on 75% of the Top Set
🔥 6-10 reps to Positive Failure

0:00 - Let's 💪 go!

SQUAT:
0:24 - 70kg🩸154lb
1:11 - 105kg 🧠 231lb
1:40 - 140kg 🔥 308lb

CHINS:
3:00 - -Bkg 🩸 -Blb
3:27 - 0kg 🧠 0lb
3:46 - 8,5kg 🔥 18lb

Rest 9 days to Workout B 🐮💤
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⚖️ Weight: 90kg | 198lb
📏 Height: 173cm | 5’8”

💪 Arm: 40cm | 15in
🤳 Forearm: 35cm | 13in
🦵 Leg: 64cm | 25in
🐄 Calf: 42cm | 16in
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