My Reaction: Should Women Include Carbs? @DrMindyPelz Explains Carb Cycling For Women Over 40

If you are anything like me and you are a woman over 40, you were likely feeling lethargic, brain fog, unable to focus or concentrate, maybe stalled with weight loss, etc. No matter how much sleep I got I felt like it was never enough. I was unable to focus, I was struggling to stay awake often times falling asleep mid day, and all of the things.

That all started to change for me when I stumbled acrossed this video from Dr. Mindy Pelz and carb cycling around your cycle. After nearly a month of giving it a shot, I must say I am feeling light years better! Who knew adding in a bit more carbs a week or 2 before your period could help!?

Resources:
- https://www.youtube.com/watch?v=jH1QYYCLnGg
- https://www.healthline.com/nutrition/low-carb-and-womens-hormones#TOC_TITLE_HDR_3
- https://www.libbymunronutrition.com.au/read/carbs-are-not-the-enemy
- https://www.verywellhealth.com/isoflavones-benefits-side-effects-dosage-and-interactions-4687017#:~:text=Isoflavones%20are%20plant%2Dbased%20compounds,1
- https://www.elevationfitness.com.au/top-7-hormones-affect-weight-loss-menopause/#:~:text=Menopausal%20Changes%20%E2%80%93%20The%20lower%20levels,keep%20the%20hunger%20hormones%20balanced.

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Hi there, I'm Nicole! I feel better in my 40s than in my 20s and 30s! I am a New Jersey native in Northern Virginia who traveled the world in her 14-year Air Force career. I have always had a passion for nutrition and fitness, and that passion resurfaced just a few years ago when I was the unhealthiest and heaviest I have ever been in my entire life!

At my heaviest I was 200+ pounds and was clinically obese, diagnosed with mild sleep apnea, high blood pressure, anxiety, depression, chronic inflammation, and was going downhill fast! I knew something had to change. I had to go outside of my formal nutrition education to find the low-carb way of eating, and that is when I stumbled across channels such as Dr. Baker, Dr. Berry, Bart Kay, and Dr. Chaffee, and, of course, digging down my own rabbit hole of research! Their information led me to give this low-carb lifestyle a shot. I decided to give it a go for 30 days to see how it helped and here I am nearly a year later and still living the low-carb life! I have never been healthier and happier!
I have made it my mission to live and promote the low-carb lifestyle and help people understand the true healing power of nutrition. Truly it is to help people age gracefully and healthily through the power of nutrition and the low-carb lifestyle! Let's continue building this amazing community together!

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