Foods that Improve Brain Function! #shorts #wellness #health

Brain health is a big area of concern of mine…

There is nothing more terrifying than the thought of developing dementia or Alzheimer’s one day.

It’s estimated that early signs of dementia can start 20-30 years ever before receiving a diagnosis.

Poor brain endurance
Forgetfulness
Brain fog
It’s not a laughing matter…

These can be signs of something more, so take action at improving them. It all start with diet and implementing some of the healthy foods in todays video.

Stay Healthy! Dr. Z