HOW TO STRIKE WITH THE KNEES l HOW TO AVOID KNEES

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How to Strike with the Knees. However, Please note that it is important to prioritize safety and proper training when it comes to martial arts or self-defense techniques. Here are some general guidelines for knee strikes:

1. Stance: Start with a stable and balanced stance, with your feet shoulder-width apart and your knees slightly bent.

2. Target selection: Identify a suitable target for your knee strike, such as the groin, abdomen, or thigh of your opponent.

3. Chambering: Lift your knee upward, bringing it close to your chest while keeping your core engaged.

4. Extension: Drive your knee forward and extend your leg, aiming to make contact with the target. Generate power from your hip and core muscles.

5. Impact: Make contact with the target using the bony part of your knee, avoiding striking with the kneecap itself to prevent injury.

6. Recoil: After the strike, quickly retract your knee back to the chambered position to maintain balance and prepare for follow-up techniques if necessary.

Remember, It is crucial to Practice knee strikes under the Guidance of a qualified Instructor to ensure proper technique and Minimize the risk of injury.

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