Eat desi lose weight in 7 days

#eatdesi #loseweight #nihari #biryani #kulchy

Eat desi lose weight in 7 days

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It is possible to lose weight by eating heavy desi foods like nihari, but it depends on how much you eat and how often. Nihari is a high-calorie, high-fat dish, so it is important to eat it in moderation. If you eat too much nihari, or eat it too often, you will likely gain weight.

However, there are some ways to make nihari healthier. For example, you can use leaner cuts of meat, such as chicken or turkey, instead of beef. You can also reduce the amount of oil and ghee that you use when cooking. You can also add more vegetables to your nihari, such as spinach, carrots, or potatoes. This will help to increase the nutritional value of the dish and make it more filling.

In addition to eating nihari in moderation, it is also important to exercise regularly and maintain a healthy diet overall. If you do these things, you can lose weight even if you eat nihari occasionally.

Here are some tips for losing weight while eating desi foods:

* Choose leaner cuts of meat and poultry.
* Use less oil and ghee when cooking.
* Add more vegetables to your dishes.
* Eat smaller portions.
* Exercise regularly.
* Maintain a healthy diet overall.

If you are struggling to lose weight on your own, you may want to talk to a registered dietitian or other healthcare professional. They can help you to create a personalized weight loss plan that is right for you.

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Tags:
eat desi, lose weight, nihari, biryani, kulchy

#eatdesi #loseweight #nihari #biryani #kulchy