STORM WALKER - 30 Minute Kettlebell Workout To Build Muscle & Burn Fat

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2 years ago
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Get ready to transform your body with this intense 30-minute kettlebell workout. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, "Storm Walker" is designed to challenge you and help you achieve your fitness goals.

🏋️‍♂️ *Part 1: AMSAP (As Many Sets As Possible)* 🏋️‍♀️
In the first 6 minutes, we'll focus on 5 powerful exercises, each performed for 6 reps:
1. Single Hand Swing
2. Clean
3. Rack Squat
4. Jerk
5. Overhead Squat

Part 1 is all about building strength, improving your technique, and getting your heart rate up.

🔄 *Part 2: The Circuit Method* 🔄
The next phase involves the Circuit Method, with 3 dynamic exercises, each lasting 2 minutes:
1. Burpee
2. Deadlift
3. Half Snatch

This circuit will push your limits, enhance your endurance, and maximize calorie burn.

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💬 Have questions or want to share your progress? Leave a comment below; we love hearing from our fitness community.

#KettlebellWorkout #StormWalker #Fitness #MuscleBuilding #FatBurning #WorkoutRoutine #HealthyLifestyle #Exercise #StrengthTraining #FitnessJourney
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
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Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili

___ Music
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- StreamBeats - https://www.streambeats.com
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___ Hashtags
#kettlebells
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