BULL TERRIER - 30 Minute Kettlebell Workout To Build Muscle & Burn Fat

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In this high-intensity 30-minute kettlebell workout, we've combined two powerful EMOM (Every Minute on the Minute) sessions to help you build muscle and burn fat efficiently with just a single kettlebell.

Part One (0:00 - 15:00):
- 5 Hang Deadlift
- 4 Swing
- 3 Diamond Push Up
- 2 Goblet Squat

Part Two (15:00 - 30:00):
- 3 Double Cleans
- 1 Press
- 1 Push Press
- 1 Jerk

This workout is perfect for anyone looking to get an effective full-body workout in a short amount of time. It's designed to challenge your strength, endurance, and overall fitness.

Why you'll love this workout:
- Efficient 30-minute duration
- No need for an extensive array of equipment – just one kettlebell
- A dynamic mix of exercises to keep you engaged
- Suitable for various fitness levels – modify the intensity as needed
- Ideal for building muscle and torching fat

Join us in this intense session and experience the results for yourself! Remember to subscribe, like, and comment below to let us know how you're enjoying the workout. Share this video with your friends and on your favorite social media platforms to spread the fitness inspiration.

Don't forget to hit that bell icon to receive notifications when we post new workouts, and for more fitness tips, be sure to check out our other videos. Thanks for tuning in, and let's get to work! 💪🔥 #KettlebellWorkout #EMOMWorkout #FitnessJourney

___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili

___ Music
- Epidemic Sound - http://epidemicsound.com
- StreamBeats - https://www.streambeats.com
- StreamBeats License - http://bit.ly/streambeats-license)

___ Hashtags
#kettlebells
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