PACE MAKER - 30 Minute EMOM Workout To Build Muscle & Burn Fat
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In this YouTube video, you'll discover an effective kettlebell workout using the EMOM (Every Minute on the Minute) protocol. This workout is designed to help you build both strength and endurance, and it's divided into two challenging parts.
Part 1:
- 5 Push-Ups
- 4 Swings
- 3 Squats
- 2 Single-Hand Deadlifts
You'll complete each set of exercises for 15 rounds in Part 1. This part of the workout is perfect for those looking to increase their strength and muscle mass. Feel free to use a heavy kettlebell to make the most of this segment.
Part 2:
- 2 Clean & Press
- 4 Snatches
Part 2 also consists of 15 rounds, but it focuses on strength endurance. For this part, you'll want to use a lighter kettlebell to challenge your endurance and stamina.
Whether you're a seasoned kettlebell enthusiast or just starting, this workout has something for everyone. Don't forget to like, subscribe, and hit the notification bell to stay updated with our latest fitness content. Get ready to take your kettlebell training to the next level with this EMOM workout!
#KettlebellWorkout #EMOMWorkout #StrengthTraining #Fitness #WorkoutRoutine #StrengthEndurance #KettlebellExercises #FitnessGoals #SubscribeNow
___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili
___ Music
- Epidemic Sound - http://epidemicsound.com
- StreamBeats - https://www.streambeats.com
- StreamBeats License - http://bit.ly/streambeats-license)
___ Hashtags
#kettlebells
#kettlebellstarkstyle
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