You will lose 10 kg in a month❗️ How to reduce a big belly fast and clean the intestine❗️

You will lose 10 kg in a month❗️ How to reduce a big belly fast and clean the intestine❗️
Weight loss, 30-day weight loss challenge. Fast weight loss smoothie. Diet recipes which oats.
Drink this drink instead of dinner for a month! You will clean your body and loose weight. Also avoid sugar, exercise daily and try to maintain a healthy lifestyle, the results will be amazing!

Ingredients:

2 teaspoons sesame. Sesame seeds are indispensable for colon cleansing.
1 tsp flax seeds. Perfect for cleaning the intestines. It is very helpful against bacteria and parasites.
1 tbsp oat flakes(gluten free). Help you lose weight because it will help you feel full longer than other foods.
3-4 plums. Prunes help to empty the intestines regularly.
1 tablespoon of raisins.
300 ml kefir /1 cup
100ml of water / 2/5 cup

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