5 Rules for Running Improvement

I know it can be difficult to dial down the reasons for why you may not be seeing the progress you're after with your running. But, their are absolutely some very important rules to live by if you're looking to improve your running abilities. Here are the 5 rules for basic running improvement, and they apply to all runners, regardless of your individual skill level or aspirations. Apply these 5 rules during your running training programming, and you will undoubtedly see more results!

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‼️HERE is the link to my new fitness app, I'll be uploading new content there regularly: https://my.playbookapp.io/gritty-soldier
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🔥 🔥 Check out the official 6-Week "RUN FASTER" Training Program here: https://grittysoldier.com/products/run-faster-training-program

🏃‍♂️ 🎥 🍿 If you haven't already, you should watch my 50k Video: https://youtu.be/fMNOzbvz3RQ

And the 50-miler! https://youtu.be/dy0vn0daZrA
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Instagram: https://www.instagram.com/gritty.soldier.fitness/

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Check out the website for military fitness programs: https://grittysoldier.com/
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👉 My recommended running gear (Links direct to Amazon):

1. RUNNING BELT: Amphipod Runlite 10K 2 Bottle Hydration Belt 21 Ounce: https://amzn.to/3clI5Tm

2. BODY-GLIDE: Body Glide Original Anti-Chafe Balm: https://amzn.to/3PcYecc

3. RUNNING HAT: NIKE Unisex AeroBill Featherlight Cap: https://amzn.to/3PgJfho

4. HYDRATION TABLETS: Nuun Sport + Caffeine: Electrolyte Drink Tablets: https://amzn.to/3AWNESz

5. BLISTER PADS (2ND SKIN): Spenco 2nd Skin Dressing Kit Bandages for Blister Protection, Sports, 8-Count: https://amzn.to/3Oec8JK

6. RUNNING SHOES: Saucony Men's Endorphin Shift 2 Running Shoe: https://amzn.to/3aJcCtT
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👉 The SUPPLEMENTS I normally use (Links direct to Amazon):

1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa

2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a

3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt

4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J

5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr

6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro

7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0
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CHECK OUT THE "Run Faster" series:

-Episode 1 (1-mile baseline run): https://youtu.be/Du4j86itdgg
-Episode 2 (sprints, stairs, and a plate carrier): https://youtu.be/wGii7Q6qoYY
-Episode 3 (Fartlek and Tire Flips): https://youtu.be/XU30IX9TrY0
-Episode 4 (New 1-Mile PR and building a Running Program): https://youtu.be/-anHMo2sw1g
-Episode 5 (Running the FASTEST MILE!): https://youtu.be/GSpka3TuPoE
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I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a more one-on-one personal trainer experience from anywhere in the country go here for more information:
https://grittysoldier.com/pages/personalized-fitness-programs FILL OUT THE CONTACT FORM and I’ll personally reach out to you.

Video sections:
00:00 Intro to 5 Rules for Running Improvement
01:17 The "20% Rule"
03:14 You Can't Outrun a Bad Diet
05:05 Never Skip Warm-ups or Cooldowns
07:02 Runners Must Be Strong
09:05 Never Overtrain

*An Amazon Associates Member
#running #run #fitness