Crush the 12 Mile Ruck | Ranger School, Special Operations, Airborne, SFAS, Infantry, US Army

2 years ago
36

Many Soldiers MUST complete an annual 12-Mile Ruck March. The standards for successful completion are that the ruck is completed unassisted as an individual event, with a 35lb ruck (dry), in OCP uniform (or equivalent), and under 3 hours time. I know this is an event that many dread or have a hard time with, but if you put these things into practice, you'll find meeting this standard isn't as bad as it might seem, and its totally doable without being so worried about it!

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My perfect boot and sock combo for ruck marching (Links direct to Amazon):

MY BOOTS: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC

MY SOCKS: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z

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Recommended Nutritional and Other Useful Items for Ruck Marching (Link Direct to Amazon):

STROOP WAFFLES: DAELMANS Stroopwafels, Dutch Waffles Soft Toasted, 2 Pack Assortment, Caramel, Office Snack, Kosher Dairy, Authentic Made In Holland, 8 Stroopwafels Per Box (2 Pack): https://amzn.to/3teTIjJ

"GU" ENERGY GEL: GU Energy Original Sports Nutrition Energy Gel, 24-Count, Strawberry Banana: https://amzn.to/3HrsLym

REEBOK PERFORMANCE UNDERWEAR: Reebok Men's Underwear - Performance Boxer Briefs with Fly Pouch: https://amzn.to/3thxuO7

BODY GLIDE: body glide Original Anti-Chafe Balm, 2.5oz: https://amzn.to/3pmhzN4

CAMELBAK NOZZLE: CamelBak CB-90512 Conversion Kit with Hydro Lock: https://amzn.to/3soITfO
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Our website: https://grittysoldier.com/
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#rucksack #soldiers #usarmy
*Nothing I say or do represents the US Army or DOD in any official way.
*An Amazon Associate Member

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