Crush the 12 Mile Ruck | Ranger School, Special Operations, Airborne, SFAS, Infantry, US Army
Many Soldiers MUST complete an annual 12-Mile Ruck March. The standards for successful completion are that the ruck is completed unassisted as an individual event, with a 35lb ruck (dry), in OCP uniform (or equivalent), and under 3 hours time. I know this is an event that many dread or have a hard time with, but if you put these things into practice, you'll find meeting this standard isn't as bad as it might seem, and its totally doable without being so worried about it!
Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1
🏋️♀️ For the BEST Military Fitness Programs:
https://grittysoldier.com/collections/fitness-programs
‼️GRITTY SOLDIER FITNESS App: https://my.playbookapp.io/gritty-soldier
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🚨 “EMBRACE THE RUCK” 8-week training plan: https://grittysoldier.com/products/8-week-embrace-the-ruck-fitness-program
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ALSO FOLLOW GRITTY SOLDIER ON:
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Twitter: https://www.twitter.com/grittysoldier
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My perfect boot and sock combo for ruck marching (Links direct to Amazon):
MY BOOTS: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC
MY SOCKS: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z
MY INSOLES: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP
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Recommended Nutritional and Other Useful Items for Ruck Marching (Link Direct to Amazon):
STROOP WAFFLES: DAELMANS Stroopwafels, Dutch Waffles Soft Toasted, 2 Pack Assortment, Caramel, Office Snack, Kosher Dairy, Authentic Made In Holland, 8 Stroopwafels Per Box (2 Pack): https://amzn.to/3teTIjJ
"GU" ENERGY GEL: GU Energy Original Sports Nutrition Energy Gel, 24-Count, Strawberry Banana: https://amzn.to/3HrsLym
REEBOK PERFORMANCE UNDERWEAR: Reebok Men's Underwear - Performance Boxer Briefs with Fly Pouch: https://amzn.to/3thxuO7
BODY GLIDE: body glide Original Anti-Chafe Balm, 2.5oz: https://amzn.to/3pmhzN4
CAMELBAK NOZZLE: CamelBak CB-90512 Conversion Kit with Hydro Lock: https://amzn.to/3soITfO
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💰 Get 15% off your entire order of DownRanger Supplemenst! (Code: GrittySoldier) https://downrangesupplements.com/?coupon=6tf_grittysoldier
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Our website: https://grittysoldier.com/
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#rucksack #soldiers #usarmy
*Nothing I say or do represents the US Army or DOD in any official way.
*An Amazon Associate Member
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