Top 10 Benefits of Rucking

There are many benefits of rucking or "ruck-marching." Its great for physical, mental, and even spiritual fitness. These are the Top 10 Benefits that I could think of, what are the benefits that you see? What did I miss? Was there anything that surprised you? Let me know!

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My perfect boot and sock combo for ruck marching (Links direct to Amazon):

MY BOOTS: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - https://amzn.to/39vfzdC

MY SOCKS: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - https://amzn.to/3wdha1z

MY INSOLES: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - https://amzn.to/3sI29CP

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Video Sections:
00:00 Top 10 Benefits of Rucking
01:55 GIVEAWAY for the DG-3 Pack from Crossfire
02:45 (1) Rucking Burns a Lot of Calories
03:42 (2) Rucking is a Low Impact Exercise/Workout
04:45 (3) Rucking Builds Strength and Muscle
06:05 (4) Rucking is Good for Your Posture
07:20 (5) Rucking is Good For Heart Health
08:40 (6) Rucking is Good for Mental Health
09:50 (7) Rucking Gets You Outside
10:50 (8) Rucking with Friends | Fitness for Groups
11:54 (9) Rucking Helps Build Competitiveness and Comradery
13:07 (10) Anybody Can Go Rucking
13:40 Tips to Getting Started with Rucking (First-time Ruck Marchers)
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#military #fitness #rucking