Premium Only Content

Wrap It Up: 3-Ingredient Coconut Flour Tortillas Recipe"
NUTRITION INFORMATION PER SERVING
Calories: 55 | Fat: 3g | Total Carbs: 4g | Net Carbs: 1g | Fiber: 3g | Sugar: 1g | Protein: 5g
INGREDIENTS
1/2 cup Coconut Flour
6 large Eggs (up to 7-8, see notes)
1 1/4 cup Unsweetened almond milk (up to 1 1/2 cup, see notes; can also use any milk of choice - use coconut milk beverage for nut-free)
3/4 tsp Sea salt (optional)
1 tbsp Unflavored gelatin powder (optional - for more pliable, sturdy tortillas)
1/2 tsp Cumin (optional)
1/2 tsp Paprika (optional)
INSTRUCTIONS
In a large bowl, whisk all ingredients together until smooth. Let the batter sit for a minute or two to account for the natural thickening caused by coconut flour. The batter should be very runny right before cooking - it should pour easily (add more almond milk and eggs in *equal* proportions if needed to achieve this).
If you are using the optional gelatin, add it last. Sprinkle it over the top of the batter (instead of dumping) and whisk as you do to avoid clumping. Then, add an extra 1/4 cup almond milk.
Heat a small skillet (about 8 in (20 cm) diameter) over medium to medium-high heat and grease lightly (use oil of choice or an oil mister). Pour 1/4 cup (60 mL) of batter onto the skillet and immediately, rapidly tilt in different directions to evenly distribute, like making crepes. Cook, covered with a lid, until the edges are golden and you see bubbles forming in the middle. The edges will curl inward when you lift the lid (about 1-2 minutes). Flip over, cover again, and cook until browned on the other side (1-2 more minutes). Repeat until the batter is used up.
-
LIVE
RalliedLIVE
1 hour agoShotty Boys vs Ranked
248 watching -
UPCOMING
RiftTV/Slightly Offensive
26 minutes agoElon For PRISON?! Poll Shows UNHINGED Leftists Want To Throw Musk BEHIND BARS | The Rift Report
-
UPCOMING
Jeff Ahern
28 minutes agoMonday Madness with Jeff Ahern
-
26:30
Scary Mysteries
4 hours agoThese MYSTERIES Are So Creepy, They're Almost Forgotten
51 -
UPCOMING
SportsPicks
3 hours agoCrick's Corner: Episode 13
55 -
1:33:31
Russell Brand
2 hours ago“COCAINE-TRAIN to UKRAINE!” What’s Going On With Macron, Starmer, Merz & THAT White Bag?! – SF581
195K35 -
2:01:16
The Charlie Kirk Show
3 hours agoHigh Velocity News + The Peacemaker President + Tariff Economics | Sen. Scott, Plume | 5.12.25
65.4K12 -
LIVE
Nerdrotic
17 hours ago $2.20 earnedNerdrotic Nooner 486
670 watching -
1:04:18
Timcast
3 hours agoDHS Threatens To ARREST Democrat House Members For ATTACKING ICE, Storming Facility
224K98 -
2:06:53
Steven Crowder
5 hours ago🔴 BREAKING: Trump's China Trade Deal Explained: Winners, Losers, & What the Media isn't Telling You
439K189