"Hearty & Healthy: Keto Low Carb Chili Recipe
NUTRITION INFORMATION PER SERVING
Calories: 306 | Fat: 18g | Total Carbs: 13g | Net Carbs: 10g | Fiber: 3g | Sugar: 5g | Protein: 23g
INGREDIENTS
2 1/2 lb Ground beef
1/2 large Onion (chopped)
8 cloves Garlic (minced)
2 15-oz can Diced tomatoes (with liquid)
1 6-oz can Tomato paste
1 4-oz can Green chiles (with liquid)
2 tbsp Worcestershire sauce
1/4 cup Chili powder
2 tbsp Cumin
1 tbsp Dried oregano
2 tsp Sea salt
1 tsp Black pepper
1 medium Bay leaf (optional)
INSTRUCTIONS
CROCK POT SLOW COOKER INSTRUCTIONS
In a skillet over medium-high heat, cook the chopped onion for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for a minute or less, until fragrant.
Add the ground beef. Cook for 8-10 minutes, breaking apart with a spatula, until browned.
Transfer the ground beef mixture into a slow cooker. Add remaining ingredients, except bay leaf, and stir until combined. Place the bay leaf into the middle, if using.
Cook for 6-8 hours on low or 3-4 hours on high. If you used a bay leaf, remove it before serving.
INSTANT POT PRESSURE COOKER INSTRUCTIONS
Select the "Sauté" setting on the pressure cooker (this part is done without the lid). Add the chopped onion and cook for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for a minute or less, until fragrant.
Add the ground beef. Cook for 8-10 minutes, breaking apart with a spatula, until browned.
Add remaining ingredients, except bay leaf, to the Instant Pot and stir until combined. (For the Instant Pot version, it is recommended to also add a cup of water or broth.) Place the bay leaf into the middle, if using.
Close the lid. Press "Keep Warm/Cancel" to stop the saute cycle. Select the "Meat/Stew" setting (35 minutes) to start pressure cooking.
Wait for the natural release if you can, or turn the valve to "vent" for quick release if you're short on time. If you used a bay leaf, remove it before serving.
-
17:34
Yarnhub
22 hours agoMidway From The Japanese Perspective
13.2K6 -
59:34
World Nomac
1 day agoI visited Bangkok Thailand's CRAZIEST Places 🇹ðŸ‡
14.6K7 -
1:40:49
MTNTOUGH Fitness Lab
22 hours agoJim Shockey: How A Legend Is Coping With Loss With A Resilient Mindset
15.5K6 -
20:45
ShaunJonesFitness
17 hours agoMike Tyson Loses His Cool With Reporters. Jake Paul GETS PERSONAL! Press Conference REACTION
18.3K7 -
17:50
JoBlo Originals
18 hours agoWhat Happened to Collateral?
21.1K38 -
42:11
TheTapeLibrary
16 hours agoThe Scariest Japanese Urban Legends
31.9K5 -
17:01
Melonie Mac
17 hours agoStreamer Says Men are the Problem with Gaming
35.2K79 -
10:48
Fascinating Horror
1 day agoA Brief History of Death by Selfie | Fascinating Horror
36.8K14 -
6:45
ErmzPlays
1 day agoThe Helldivers 2 Player Count is FREEFALLING
35.3K3 -
57:20
Kimberly Guilfoyle
1 day agoNOTHING TO BRAGG ABOUT: Sham NY Case Implodes, Live with Jeffrey Clark & Larry Elder | Ep. 127
75.6K74