Premium Only Content

"Hearty & Healthy: Keto Low Carb Chili Recipe
NUTRITION INFORMATION PER SERVING
Calories: 306 | Fat: 18g | Total Carbs: 13g | Net Carbs: 10g | Fiber: 3g | Sugar: 5g | Protein: 23g
INGREDIENTS
2 1/2 lb Ground beef
1/2 large Onion (chopped)
8 cloves Garlic (minced)
2 15-oz can Diced tomatoes (with liquid)
1 6-oz can Tomato paste
1 4-oz can Green chiles (with liquid)
2 tbsp Worcestershire sauce
1/4 cup Chili powder
2 tbsp Cumin
1 tbsp Dried oregano
2 tsp Sea salt
1 tsp Black pepper
1 medium Bay leaf (optional)
INSTRUCTIONS
CROCK POT SLOW COOKER INSTRUCTIONS
In a skillet over medium-high heat, cook the chopped onion for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for a minute or less, until fragrant.
Add the ground beef. Cook for 8-10 minutes, breaking apart with a spatula, until browned.
Transfer the ground beef mixture into a slow cooker. Add remaining ingredients, except bay leaf, and stir until combined. Place the bay leaf into the middle, if using.
Cook for 6-8 hours on low or 3-4 hours on high. If you used a bay leaf, remove it before serving.
INSTANT POT PRESSURE COOKER INSTRUCTIONS
Select the "Sauté" setting on the pressure cooker (this part is done without the lid). Add the chopped onion and cook for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for a minute or less, until fragrant.
Add the ground beef. Cook for 8-10 minutes, breaking apart with a spatula, until browned.
Add remaining ingredients, except bay leaf, to the Instant Pot and stir until combined. (For the Instant Pot version, it is recommended to also add a cup of water or broth.) Place the bay leaf into the middle, if using.
Close the lid. Press "Keep Warm/Cancel" to stop the saute cycle. Select the "Meat/Stew" setting (35 minutes) to start pressure cooking.
Wait for the natural release if you can, or turn the valve to "vent" for quick release if you're short on time. If you used a bay leaf, remove it before serving.
-
LIVE
SpartakusLIVE
4 hours ago#1 Texas FARMBOY Turned World-Wide Gaming SUPERSTAR amasses NERDS in chat from the ENDS OF THE EARTH
1,025 watching -
9:37
MattMorseTV
8 hours ago $0.44 earnedThis just ENDED his CAREER.
72623 -
LIVE
Spartan
7 hours agoPro Halo Player | Grinding, Another day to try and get better
440 watching -
2:31:12
Nerdrotic
5 hours ago $4.88 earnedCosmic Summit Recap, Skinwalker Ranch Season 6 | Forbidden Frontier #106
102K5 -
LIVE
This is the Ray Gaming
28 minutes agoSunday Night With The Homies
85 watching -
2:26:29
vivafrei
14 hours agoEp. 270: MASSIVE SCOTUS WINS! Big Beautiful Bill! New-Scum Sues! Diddy Watch! Big Apple Rot & MORE
109K75 -
LIVE
a12cat34dog
8 hours agoTHE *NEW* KRATOS IS EPIC :: God of War (2018) :: FIRST-TIME PLAYING {18+}
137 watching -
3:12:50
EricJohnPizzaArtist
4 days agoAwesome Sauce PIZZA ART LIVE Ep. #52: GEYCK!
17.1K3 -
57:30
RiftTV/Slightly Offensive
4 hours agoTHIS is Where It ALL Went Wrong.. The Rise of NEOCONS | Rift Book Club | B1E2
23.3K18 -
5:13:57
Barry Cunningham
8 hours agoBREAKING NEWS: SENATE FINAL DEBATE AND DISCUSSION ON BIG BEAUTIFUL BILL
148K87