WarriorBabe workouts aren’t easy!!

1 year ago
40
Sports Health & Fitness Fitness healthy engaging healthy aging wellness get strong warriorbabe fitover40 healthy workout

HERE IS THE WORKOUT! 👇🏼👇🏼
DUMBBELL SHOULDER + ARMS PARTNER WORKOUT
🏋🏽‍♀️ Save this + tag your workout partner below! 👯‍♀️👇🏼
SUPERSET 👉🏼 Bicep Curls
👉🏼 Standing Shoulder Press 4 x 10 reps SUPERSET
👉🏼 Hammer Curls
👉🏼 Side Lateral Raises 4 x 10 reps
SUPERSET
👉🏼 Overhead Tricep Extension
👉🏼 Front Raise 4 x 10
SUPERSET
👉🏼 Standing Single Arm Kickbacks
👉🏼 Rear Delt Fly 4 x 10
Enjoy! 🥵 . . . . #fitness #healthyaging #wellness #getstrong #lifestylechange #fitnessjourney #fitover40 #fitover50 #WarriorBabe #IAmWarriorBabe

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