What are the 5 steps to staying healthy ?

Here are five ways to live a healthier lifestyle:
1. Diet. Eat plenty of fresh, non-processed foods, drink 64 ounces of water daily, and limit caffeine and alcohol intake.
2. Exercise. Get 150 minutes of moderate-intensity aerobic activity weekly, or 30 minutes most days. ...
3. Sleep. ...
4. Socialization. ...
5. Have a primary care physician.

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