Deadlift correct form-with trainers 👟

👟❤️ Deadlifts are a great compound exercise, but proper form is crucial to prevent injury. Here's a basic guide:

Stand with your feet hip-width apart, toes pointing forward.
The barbell should be close to your shins, centered over the middle of your feet.
Bend at your hips and knees to lower your body, keeping your back straight.
Grip the bar just outside your knees with an overhand or mixed (one overhand, one underhand) grip.
Keep your chest up, shoulders back, and your core engaged.
Push through your heels as you stand up, lifting the bar.
Straighten your hips and knees at the same time, while keeping the bar close to your body.
Lock your hips and stand tall with the bar.
To lower the bar, hinge at your hips and bend your knees, keeping it close to your body.
It's important to start with a weight you can handle to practice proper form, and consider working with a certified trainer to ensure you're doing it correctly. They can provide personalized guidance based on your individual needs and abilities.