HOW TO GROW: Arms — IFBB PRO Bodybuilder & Medical Doctor's System

How to Grow Your Arms!

Part 5 in the How To Grow series.
make sure to watch part 1 FIRST: How To Grow Legs

Reason is I explain basic hypertrophy science in episode 1, while this and subsequent videos are only High SFR movements!

I forgot to mention, 12 to 15 reps for biceps and Triceps is what works best. Although anything in the 10 to 20 rep range is fine. for example dips I woukd do 10 to 15 or DB curls. but for cable stuff I might go as high as 20 reps before increasing the load. This is because 5lbs is a huge jump for most unilateral cable movements.

Make sure to reach the top of the rep range before advancing load 2 to 5 %.

Slow eccentric, hold tbe stretch for 2 seconds when training in the lengthend position and in the shortened postion hold for 2 seconds.

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