Episode 35 Demystifying Hunger: Understanding Body Signals for Healthier Eating Habits

Ever wondered why you reach for that sugar hit at 3pm, no matter how hard you resist? In this episode I discuss the body's signals and how, in our busy lives, we sometimes lose touch with these vital cues.

Our bodies can talk, but are we listening? I'll share how many of my clients have identified and changed their unconscious eating habits which were sabotaging their health and how understanding their bodies' needs led to transformational change and how this could apply to you.

I also discuss the often overlooked role of magnesium deficiency and the importance of protein in making us feel satiated. And importantly, I discuss how we need to teach our children to understand and respect their body and its messages. If you think hunger is you enemy, this is the episode for you!

Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/