HOW TO GROW: Legs — IFBB PRO Bodybuilder & Medical Doctor's System
2 years ago
278
This is the first part of a series dedicated to choosing the best Exercises for each body part. This inaugural episode details the basics of Hypertrophy training and addresses tempo, range of motion, rest times, programming for priority, exercise order and several other key ingredients to having a phenomenal training routine.
My goal is to help you reach YOUR goal!
You can hire me to be your doctor and coach, book a consultation today!
https://taplink.cc/toddleemd
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