2- STRENGTH FOR EVERYBODY WITH WEIGHTS, ELASTIC THERABAND, BLOCK, BELT, EXERCISE BALL OR CHAIR

FOLLOW YOUR BREATH AND INTUITION
It’s always recommended that you always consult your trusted medical practitioner before engaging in any Yoga or Training Programs or videos.
As with any forms of movement, there is always the possibility of physical harm or injury.
If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

YOGA and HOLISTIC NUTRITION
PERSONAL TRAINER
INTUITIVE MOVEMENT
SOUNDS THERAPY
ACTIVE AGING
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One Love Kaya
Xo🌍❤️