"The Mind's Tricks: How We Rationalize Avoiding Anxiety and Stress Relief 🧠🚧

Unlock the secrets of your mind as we explore the hidden mental processes that lead us to rationalize avoiding anxiety and stress relief. In this eye-opening video, we'll dive into the science behind our brain's deceptive tactics and provide practical strategies to overcome these mental barriers. Join us on this journey to better understand our minds and empower ourselves to lead a more balanced and stress-free life.

Thanks for tuning in to the Stress Test Podcast.

Our mission is to help leaders navigate their stressors. From leading change and handling conflicts to safeguarding personal health, we delve deep into the realities leaders face daily. Rather than focusing solely on strategies, we value the power of authentic stories and shared experiences. Our goal is to protect your heart, in every sense.

Where to Watch Stress Test :

Subscribe to our Youtube Channel: https://www.youtube.com/@stresstest_podcast

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Where to Listen:

Apple Podcast: https://podcasts.apple.com/us/podcast/stresstest-the-heartbeat-of-a-healthy-leader/id1686131164
Spotify: https://open.spotify.com/show/5kCxhD73xPNZ1LWWXHsgJV

Learn more about Pastor Shane and Sue: https://weag.church/
Explore Sue's blogs and books: https://www.sueschlesman.com/
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Subscribe for more insights and remember – you're not alone in this journey. Let's navigate leadership stress, together!