Med Ball Planks and Toe Touchers with Erin Stern #shorts

Are you looking to level up your core strength and cardio fitness in one efficient workout? Look no further than Medicine Ball Mountain Climbers and Med Ball Toe Touches. This dynamic combination is a game-changer for your fitness routine.

These exercises engage your core, obliques, and stabilizer muscles, creating a solid foundation for overall strength. The added resistance from the medicine ball intensifies the workout, helping you sculpt your midsection faster.

Toe Touches are the perfect cardio companion, raising your heart rate and boosting calorie burn. This exercise not only strengthens your core but also improves balance and flexibility. The quick-paced, rhythmic motion keeps you engaged and motivated.

By incorporating both exercises into your routine, you'll experience a holistic fitness transformation. Not only will you achieve a chiseled core, but you'll also enhance your cardiovascular endurance. Plus, it's a fun and versatile workout you can do at home or in the gym.

So, whether you're an athlete, fitness enthusiast, or a beginner looking for an effective workout, these exercises are your ticket to a stronger core and improved cardio fitness. Don't wait – start now and feel the difference!

FREE Protein Book & Cup:
http://www.criticalbench.com/growth/proteingiveaway

The Compound - Subscribe to Our Channel:
http://www.youtube.com/subscription_center?add_user=gymexercises

🔵 Thanks for Watching Critical Bench Compound! Please Like and Subscribe! 🔵

//

#medball #medicineball #medballworkout #plankworkout #toetouch #planktoetouch #corestrength #corestrengthening #coretraining #coreworkout #medicineball #bodyweightexercises #strengthtraining #erinstern #criticalbenchcompound