Turn Overwhelm into 'Over and Done' - 7 Steps to a Clearer Mind & List

Are you feeling overwhelmed by your workload?

In this video, I'm going to share seven practical steps to help you manage being overwhelmed.

1. Acknowledge your state of being overwhelm. It's okay to feel overwhelmed. The first step to overcoming it is to acknowledge it.
2. Write down everything that's on your mind. Getting your thoughts out of your head and onto paper can help you to feel more clear and in control.
3. Break down large tasks into smaller steps. This will make them seem less daunting and more manageable.
4. Eliminate distractions. This means turning off your phone, closing your email, and finding a quiet place to work.
5. Allocate time for each task. This will help you to stay on track and avoid procrastination.
6. Stay accountable. Tell someone else what you're working on and ask them to check in on you.
7. Reward yourself for your progress. This will help you to stay motivated and on track.

I hope this helps, Subscribe for more content that helps you in your productivity time management, and personal development.