Ask Dr. Nandi: Just one hour of exercise a week may help prevent depression

WXYZPublished: October 4, 2017
Published: October 4, 2017

We all know we need to exercise for a healthy heart and body. But now, it may benefit your mind by curbing your risk for depression. It may surprise you how little exercise you need to do. Almost 34,000 Norwegian adults were followed for roughly 11 years.

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