7 months ago

125

http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1208 | Dr Paul Mason
LowCarbDownUnder podcast

"Well-balanced" vegan diet...means: NEEDS SUPPLEMENTING
-foods have B12 added
-take B12 supplement tablets
"Even though: well known that B12 supplementation is needed
-many, many vegetarians & vegans ARE DEFICIENT”
-62% of pregnant females
-86% children
90% elderly

B12 is essential.
-required as a cofactor in DNA synthesis,
and in both fatty acid and amino acid metabolism.

"If vegan & vegetarians fail to supplement a nutrient, which
is known to be ESSENTIAL [body cannot produce it]
-which is cheap and easy to get…
What does that mean for other difficult to get nutrients?
Grass fed steak contains D, B12, K2, A , EPA, DHA,
creatine, carnosine, carnitine, choline, heme iron,
taurine, zinc
ALL ARE ABSENT or
DEFICIENT on plant-
based diet

How can a vegan diet possibly be the healthiest diet for
humankind, when, WITHOUT ARTIFICIAL SUPPLEMENTATION
it will eventually KILL YOU?
Confused??
Vegan advocates cite piles of SEEMINGLY VALID science
"They rely on poor quality science”

Research hierarchy
Bottom: lowest level: case studies
Next: weak: observational [epidemiological]
Next: strong: non-randomized, control trials
Best: randomized control trials

Limitations of Observational studies:
-observe populations
-relationships bet. observations
Example: rate of cancer vs # of bananas eaten
Observing 2 things that relate to eat other
Does NOT confirm CAUSE
"Observational research cannot PROVE
anything”
-provides only circumstantial evidence
"Any researcher who uses observational
research to prove CAUSATION is
SCIENTIFICALLY INCOMPETENT”

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