Ruck Repeats for SPEED!
Trying to get your Rucking Pace down? Try this:
RUCK REPEATS
- Half mile “trot,” or Airborne Shuffle, jog, whatever you want to call it.
- Half mile “stride,” smooth but deliberate walk, it shouldn’t be too leisurely.
Do that for your desired milage for your training session.
-
-
Here is an example on how it works:
• You “trot” for a half mile at a 12:00 per mile pace (could be faster, but let’s just use this for simplicity).
• You then “stride” (rest) for a half mile at a 16:00 per mile pace (typically way too slow right?)
• That combined puts you at a 14:00 per mile pace, EXCEEDING the typical 15:00 per mile Army standard.
-
-
Doing this will help you average down your total “per-mile” pace, and will get you total for distance and time down! It works, give it a shot! 👊
👉 BEST MILITARY FITNESS PROGRAMS: https://grittysoldier.com/
#military #soldier #fitness E
-
LIVE
Vigilant News Network
3 hours agoMedia Blackout: 10 News Stories They Chose Not to Tell You - Episode 30
4,629 watching -
36:08
Stephen Gardner
3 hours ago🔴Trump Lawyer EXPOSES Judges Juan Merchan & Arthur Engoron in NYC cases
24K78 -
4:30
Caleb Hammer
1 month ago27 Year Old Doesn't Give A Single Crap About His Finances
28.5K34 -
52:38
Squaring The Circle w/ Randall Carlson
8 hours ago#011 The Cosmos Speaks: The Tunguska Impact Event Pt.2 - Squaring The Circle
20.4K13 -
27:47
Degenerate Jay
9 hours agoWatch Dogs Is An Underrated Gem - Watch Dogs Game Review
27.9K6 -
51:00
Sports Wars
8 hours agoBronny James Has DISASTROUS Debut, Caitlin Clark HATE Reaches New Level, Vikings Rookie DB Tragedy
51.5K42 -
41:05
Standpoint with Gabe Groisman
10 hours agoEp. 35. Saluting our Troops this Independence Day Weekend. Vice Adm. Herman Shelanski, USN (ret.)
55.2K16 -
45:54
The Why Files
17 hours agoHumans vs Superhumans | When Monsters Were Real and We Almost Went Extinct
67.1K82 -
23:03
TimcastIRL
10 hours agoBill O’Reilly Says Biden Will DROP OUT, Tucker Carlson Says Obama Wants Biden GONE
93.2K270 -
30:30
Stephen Gardner
1 day ago🔴BREAKING: Trump Trashes Biden while welcoming Kamala Harris
174K362