15 Minute Mobility Routine | NO EQUIPMENT | Full Body Recovery Workout | Follow Me

15 minutes focusing completely on mobility and recovery. Mobility training is something I do very often, and you should too if your looking to maximize potential for results from your hard training, as well as avoid injury. Follow along with me as we do a COMPLETE mobility training session. Reuse this later when its needed.

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Check out the website for THE BEST military fitness programs: https://grittysoldier.com/

‼️HERE is the link to my new fitness app, I'll be uploading new content there regularly: https://my.playbookapp.io/gritty-soldier

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👉 My Amazon Page (recommendations for Supps, Equipment, and Gear): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5

MORE "FOLLOW ME" VIDEOS:
Push-Up Improvement: https://youtu.be/8dOsE0dBTSE

7-Minute Core: https://youtu.be/ztfX0vFOD0E

Bodyweight Leg Destruction: https://youtu.be/8aM_ASCBEWg

5 Minute Plank Improvement (Abs): https://youtu.be/uf9YRrHPm-Y

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THE GARAGE GYM SETUP:
All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263
^^^USE THIS LINK^^^

PR-1100 Power Rack
AB-3100 Adjustable Bench
370lb Black Bumper Plate Set
Series 1000 compatible Dip Bar Attachments
4x Weight Storage Horns (Series 1000)
SABRE Bar (20kg) w/ Center Knurl

Everything else (minus the tire) came from AMAZON (links direct to Amazon):

1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U

2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm inhome Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH

3. TRX Bands (knockoff brand, just as good, just cheaper):
RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq
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I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors.
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Sections:
00:00 Begin
00:03 Child's Pose
00:33 Cobra Pose
01:03 Static Lunges
02:03 Static Squat
02:33 Standing Toe Touch
03:03 Bending Full Stretch
03:33 Ball Rock Backs
04:03 Leg Over Stretch
05:03 Seated Toe Reach
05:33 Lying Quad Pulls
06:33 Hip Stretch
07:33 Seated Groin Stretch
08:03 Seated Quad Stretch
08:33 Seated Cross Body
09:33 Seated Tricep Pull
10:33 Figure Four
11:33 Reach Throughs
12:03 Limb Extensions
13:03 Seated Neck Pulls
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*An Amazon Affiliate
*REP Fitness Affiliate
*Information not officially affiliated with the US Army or DOD.
#mobility #workoutathome #fitness