Moving Through Depression - LNL 173

Do you feel sad, hopeless, or empty most of the time? Do you have trouble sleeping, eating, or concentrating? Do you lose interest in things you used to enjoy? If you answered yes to any of these questions, you might be suffering from depression. Depression is a common and serious mental health condition that affects millions of people around the world. It can interfere with your daily life and make you feel like there’s no way out. But there is hope. Depression can be treated and you can get better.

On this episode of Late Night Love, we’ll talk about depression and how it affects our lives and relationships. We’ll discuss the 14 common signs and symptoms of depression1, the 10 most common types of depressive disorders2, and how to beat depression with 8 things to do every day. We’ll also share some encouraging things to say to someone with depression and how to support them in their recovery.

Whether you’re struggling with depression yourself or know someone who is, we want to hear from you. Visit us at LateNightLove.us and share your stories, questions, and feelings about depression. We’ll be here to listen and help you. Join us for this informative and compassionate episode of Late Night Love, the podcast that explores everything love. What we love, who we love and why we love.