10 Minute KILLER Bodyweight Cardio Session | Fat Burning Workout | HIIT

10 minutes is plenty of time to get a great cardio workout in, as long as you don't go easy on yourself. In this workout, we'll start getting the blood moving easy, then transition into more difficult exercises progressively, then close it out with 45 seconds of burpees. Do your best to keep up! If you need extra breaks, take them, but do not quit! Follow me!

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‼️HERE is the link to my new fitness app, I'll be uploading new content there regularly: https://my.playbookapp.io/gritty-soldier

Check out the website for THE BEST military fitness programs: https://grittysoldier.com/

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👉 My Amazon Page (recommendations for Supps, Equipment, and Gear): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5

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THE GARAGE GYM SETUP:
All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263
^^^USE THIS LINK^^^

PR-1100 Power Rack
AB-3100 Adjustable Bench
370lb Black Bumper Plate Set
Series 1000 compatible Dip Bar Attachments
4x Weight Storage Horns (Series 1000)
SABRE Bar (20kg) w/ Center Knurl

Everything else (minus the tire) came from AMAZON (links direct to Amazon):

1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U

2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm inhome Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH

3. TRX Bands (knockoff brand, just as good, just cheaper):
RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq
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I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors.
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Sections:
00:00 Begin
00:30 Butt Kicks
01:30 Squat Jumps
02:30 Side Straddle Hops
03:30 Jump Lunges
04:30 Squat Taps
05:30 Mountain Climbers
06:30 Lying Leg Kicks
07:30 Large Flutter Kicks
08:30 Skaters
09:30 Burpees
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*An Amazon Affiliate
*REP Fitness Affiliate
*Information not officially affiliated with the US Army or DOD.
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