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15 seconds

15 seconds

Best exercises to improve strength in the gym.

1 year ago
18

While the idea of adding complexity to your workout might be tempting, is a more intricate routine really more beneficial? If your aim is to build strength, sticking to a simple plan is key. Simplicity coupled with intensity yields the most effective results.

I do not own this video nor have i made any changes. Credits go to Barbell logic.

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