Stronger for Longer: Dr. Donald Layman's Secrets to Bone and Muscle Health

In this episode, we have the privilege of sitting down with Dr. Donald K. Layman, a renowned expert in the field of dietary protein and amino acids. Dr. Layman is a professor Emeritus in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-Champaign. He's internationally recognized for his extensive research on muscle development, metabolic regulation for conditions like obesity, diabetes, and cardiovascular disease, and is a sought-after keynote speaker.

We discuss the following:

0:00 Intro
2:03 All about Dr. Donald Layman
2:45 Excess protein for kidneys
5:39 Protein, water and kidney
8:24 Absorption of protein
13:32 Protein and weight loss
15:28 Protein for longevity
19:21 Stats on women breaking hips
22:53 Resistance training and amino acids
26:02 Protein meal and fasting
36:57 Recommended test for muscles
38:19 Animal vs plant proteins
42:55 Protein in milk
47:41 Protein shake vs steak
50:25 Updates on amino acids on nutrition labels
55:02 Testing for amino acid levels
57:45 Where to find Dr. Donald Layman

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RESOURCES
- Website: https://metabolictransformation.com/
- Twitter: https://twitter.com/donlayman
- Google Scholar: https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=Dr.+Donald+Layman&btnG=

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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