Berberine for Gut Health - SIBO & IBS-D: My Berberine Experiment

I've been reading about berberine for gut health and so decided to give it a go. Since I've been on the carnivore diet, I've realised how bad my gut health really is - or was. It's improving, but even after 18 months there's something that's still not right.

Like many carnivores, I've still been experiencing histamine issues. I also still find it doesn't take much to upset my bowel and recently, when trying the lion diet, I found that I was back to having diarrhea every single day.

So I'm trying to decide what the problem is. I've come to the conclusion that I have SIBO and probably have had for many, many years. Will Berberine help? I don't know. It's doing something. I'm just not sure what!

How to make sauerkraut: https://youtu.be/Ge2ntTFfCO4
Berberine benefits: https://youtu.be/jdiDpxBXBAQ

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