10 Foods That Clean Arteries and Prevent Heart Attacks Naturally

In this video we explore 10 of the best foods to clean the arteries and help prevent heart attack or stroke.

The arteries are the main blood vessels which carry oxygen and nutrient rich blood from the heart to the rest of the body. Unfortunately the arteries can become damaged, inflamed and clogged up with plaque (atherosclerosis) which blocks the normal blood flow and can lead to a heart attack.

Stress, high insulin, sugar, and a high carbohydrate diet can trigger hardening and narrowing of arteries giving rise to a range of different health conditions, so it's important to protect and clean the arteries using the following healthy foods.

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▶️ 1. Extra Virgin Olive Oil
Loaded with oleuropein, an anti-inflammatory compound which help relax the arteries to improve blood flow, whilst reducing inflammation and plaque in the artery walls.

▶️ 2. Bell Peppers
1 Raw bell pepper contains enough Vitamin C to meet your daily requirements, so why not eat more. Vitamin C deficiencies lead to damage and narrowing of the arteries, so loading up on natural sources of it help to heal and protect them instead.

▶️ 3. Wild Salmon
Wild salmon is one of the healthiest sources of active Omega-3 fatty acids. DHA and EPA in salmon help reduce triglycerides (fat in the blood) help to prevent plaquing (arteriosclerosis) and help to maintain a normal heartbeat.

▶️ 4. Garlic
One of the most powerful superfoods on the planet, allicin in garlic helps to prevent blood clots whilst it's nitrate help open up, expand and dilate the blood vessels in order to help prevent heart attacks.

▶️ 5. Tomatoes
When you cook tomatoes, you multiply the power of lycopene, a natural healing compound that is essential for cleaning arteries and unclogging plaque. Studies show lycopene helps thin out the artery walls, making them more flexible.

▶️ 6. Nutritional Yeast
B Vitamins from nutritional yeast help the body keep it's blood sugars under control. Reducing blood sugars helps the arteries to begin healing from existing damage and inflammation.

▶️ 7. Chia Seeds
Soluble fiber from vegetables, seeds, nuts and fruits feeds the friendly microbes in your gut. As a bi-product these bacteria release butyrate, an anti-inflammatory SCFA that reduces inflammation and helps to heal the artery walls.

▶️ 8. Sauerkraut
1 small cup sized serving contains over 700mg of Vitamin C, giving you enough for the entire week. Vitamin C is the main antioxidant needed to help heal the arteries, and prevent further oxidation of the endothelial cells.

▶️ 9. Blackberries
Loaded with antioxidant compounds, anthocyanins and quercetin, berries are particularly special when it comes to cleaning the arteries naturally. Eating a small handful each day is a great way to help protect your heart, and strengthen the cardiovascular system by reducing insulin resistance.

▶️ 10. Avocados
Avocados are loaded with soluble fiber, Vitamin E, monounsaturated fats and potassium. This powerful group of nutrients is actually a powerful artery healing formulae, needed to help reverse clogged arteries and also protect the heart.

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⏰ Timestamps:
00:00 - Intro
01:23 - 1. Olive Oil
02:11 - 2. Bell Peppers
03:01 - 3. Salmon
04:03 - 4. Garlic
04:43 - 5. Tomatoes
05:25 - 6. Nutritional Yeast
06:00 - 7. Chia Seeds
06:46 - 8. Sauerkraut
07:47 - 9. Blackberries
08:14 - 10. Avocados
08:47 - Extra Tips
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Tags:
#cleanarteries #heartattack #atherosclerosis

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💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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