Fake Foods You Eat Daily! #shorts #wellness #health

OMG, then what will I eat!…

So often I see comments on videos like this that state… “well I guess I can’t eat anything”

Despair and defeat are not successful ways to approach healthy eating. Fact is that you have to read labels and make good choices.

Yes, you have to put effort in. This is your life, this is your future we’re talking about. It’s worth the effort.

Stay Healthy! Dr. Z