☸ Ajahn Sumedho Meditation Timer I 10 Minutes ☸

This simple 10 minute meditation timer starts with a gong in the beginning and ends with a gong at the 10 minute mark. Happy meditation y'all!

🧘 My personal reading recommendations for spiritual and personal growth:

🕮 Ajahn Chah / Collected Teachings / Food for the Heart: The Collected Teachings of Ajahn Chah / https://amzn.to/3vQYAO0
🕮 Daniel M. Ingram / Mastering the core teachings of the buddha / https://amzn.to/3P9zJMf
🕮 John Yates (Culadasa) / The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness / https://amzn.to/3dlfnCk
🕮 Sadhguru / Inner engineering: A yogi's guide to joy / https://amzn.to/3vRKnR4
🕮 Jack Kornfield / Living Dharma: Teachings and Meditation Instructions from Twelve Theravada Masters / https://amzn.to/3SAftGD
🕮 Philip Kapleau / The Three Pillars of Zen: Teaching, Practice, and Enlightenment / https://amzn.to/3zL8vGc