10 Min Morning Yoga Class | Wake Up & Start The Day

6 months ago
8.9K
Sports Health & Fitness bohobeautiful yoga homeyoga

This 10 minute morning yoga class with Boho Beautiful will gently wake up your body, mind, and help you reconnect to your heart. Moving through simple energizing yoga asanas/postures, the aim of this practice is to increase blood flow into your body, wake up and bring alertness to the mind, and kick start your metabolism and digestive system.

Release tension, relieve aches and pains, and breathe with intention to bring your body, mind, and soul into union.

Instructor - Juliana Spicoluk
Location: - Canada 🇨🇦

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IN THIS VIDEO...

➤ Boho Beautiful Official App 🌍
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Apple Store 📱
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LINKS:

➤ Podcast
@starsanddestruct
https://www.starsanddestruct.com

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Instagram Family
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk

#BohoBeautiful #yoga #vinyasa

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