15 Foods to Eat & Avoid on an Empty Stomach

Eating certain foods on an empty stomach can be a real game-changer. First off, grab that banana – it's like a natural energy boost that'll kickstart your day. Or maybe some watermelon, it's refreshing and hydrating. But here's the fun part – there are foods you should steer clear of on an empty stomach. Spicy stuff, like hot peppers, can make your tummy do the cha-cha, so save those for later. Coffee on an empty stomach? Nah, it might mess with your digestion. So, remember, breakfast is the most important meal, and what you choose can set the tone for your day. Go ahead and make your tummy smile!