Red Meat Does Not Cause Type 2 Diabetes: Debunking Misconceptions and Discussing the Low Carb Diet

Coach Stephen (Specialist Practitioner in Diabetes and Obesity) talks about the last 5 years coaching people on the carnivore lifestyle and how hundreds have reversed Type 2 diabetes and not one has ever developed Type 2 diabetes.

0:00 Introduction

04:18 Red meat does not cause type 2 diabetes, as it is not related to the metabolism of protein but rather the metabolism of carbohydrates.

08:36 Red meat consumption misconstrued in study, not accurately representing grass-fed steak

12:54 Association studies don't prove cause and effect

17:12 Red meat can reverse type 2 diabetes.

21:30 Red meat in the context of a standard American diet may have negative health effects

25:48 Eating more saturated fat can help eliminate intestinal bacterial infections

30:06 Consuming red meat with fruit and honey can lead to sweet cravings and increased carbohydrate intake.

34:19 Eating fruit from a tree is healthier due to the fiber content, compared to fruit from the supermarket which is high in sugar
https://www.youtube.com/watch?v=q-vKKGjQiY0

Fat Club for existing members of the community
https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual

Fat Club for those who are not already members of our Mighty Network
https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual

Zoe Harcombe: Problems with the study
https://www.zoeharcombe.com/2023/10/red-meat-type-2-diabetes/

Press Release From Havard https://www.hsph.harvard.edu/news/press-releases/red-meat-consumption-associated-with-increased-type-2-diabetes-risk/

Study that generated the press release
https://ajcn.nutrition.org/article/S0002-9165(23)66119-2/fulltext

META ANALYSIS which claims the total reverse. It shows that Red meat does not cause T2D
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9908545/

Conflict of interest statement
https://www.scribd.com/document/397606854/Walter-Willett-Potential-Conflicts-of-Interest