Daily Morning Metabolism Boost Jump-Free Workout Routine

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This morning workout will surely invigorate your body and help wake you up by activating every muscle group in your body and increase your heart rate and metabolism.

These no-jumping routines will cover all the muscles in your body and get them ready for your day so it's the perfect pick me up for every morning!

Good luck and let's get moving!❤️💪

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TIMECODES:

00:00 Introduction
00:12 Arm Crossovers
00:42 Arm Stretch Left
01:41 Rest
01:59 Arm Stretch Right
02:58 Rest
03:16 Body Rotations
03:48 Rest
04:06 Body Extensions
04:36 Rest
04:54 Butt Kicks
05:17 Rest
05:35 Hip Swirls
06:06 Rest
06:24 Knee Drive
06:49 Rest
07:07 Lateral Steps
07:38 Rest
07:56 Lateral Taps
08:22 Rest
08:40 Lateral Step Reach
09:25 Rest
09:43 Leg Kicks
10:11 Rest
10:29 Overhead Reach
10:56 Rest
11:14 Oblique Crunches
11:46 Rest
12:04 Punches
12:33 Rest
12:51 Side Deep Squats
13:35 Rest
14:01 Waist Pinchers Right
14:35 Rest
14:53 Waist Pinchers Left
15:28 Rest
15:46 Windmill
16:26 Rest
16:44 Torso Twists
17:20 Rest
17:38 Torso Rotation