Power Your Golf Swing with Internal Hip Rotation

All golfers want to be able to have a strong, effective golf swing. If we don't have the strength, mobility and stability in our hips, we won't have that strong swing. Many people don't have strong internal rotation in the hips which causes them to sway or slide in their takeaway. You can have strong internal hip rotation to power your swing. Check out these exercises to power your swing.

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